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Yoga Teacher Training 2024 ~ Starts September 7, 8th weekend
Contact for registration details
9 weekends over 6 months in 2024
Immerse yourself in a life changing course of study, now is the time for 200 hour Yoga Teacher Training Certification with Laurie Vella at Healing Hands. This training offers you the opportunity to deeply enrich your practice through traditional yoga theory and understanding of yoga and healing the body, mind and energy systems through yoga.
This comprehensive YTT will give you a strong foundation of yoga philosophy and practice through detailed in person teachings, practice, readings, workbook, handouts and lectures.
Develop the skills to teach yoga asana, gain a solid grounding in the classical yoga tradition, at the same time deepen your spiritual connection to yoga and open yourself to profound inner transformation.
In this 6 month course, you will establish a firm foundation of discipline that promotes physical, mental, emotional and spiritual growth. Building a strong base from which to teach others naturally and confidently.
As a student, you’ll learn all the aspects of yoga teacher training and the skills needed to become a knowledgeable and skilled yoga teacher, as well as helping you for your own personal deeper understanding and healing journey.
You will have time for relationships to grow, trust to develop, confidence to build, and conversations to deepen. The teacher training is a full commitment, held over 9 weekends, but not having to put your life on hold while developing your yoga practice and skills. You will feel supported and encouraged by transforming your life on and off the mat. Discovering where that journey takes you in the future.
In person training in Kingston. Class size is limited.
Covered in the course: ~ Anatomy and Physiology
~ Study of Asanas
~ Pranayama
~ Energy Systems and Bodies
~ Yoga History and Philosophy, lifestyle and ethics
~ Teaching Methodology, techniques, training and practice
~ Practicum
~ Meditation
$3500 Deposit of $500 required with registration to hold your spot.
Payment plans available* admin fee
Includes Manual and required textbooks in the price.
*Early bird registration for Fall deposit by June 1st save $250* off the total price.
Call Laurie 613-483-5410 for questions and application
Contact for registration details
9 weekends over 6 months in 2024
Immerse yourself in a life changing course of study, now is the time for 200 hour Yoga Teacher Training Certification with Laurie Vella at Healing Hands. This training offers you the opportunity to deeply enrich your practice through traditional yoga theory and understanding of yoga and healing the body, mind and energy systems through yoga.
This comprehensive YTT will give you a strong foundation of yoga philosophy and practice through detailed in person teachings, practice, readings, workbook, handouts and lectures.
Develop the skills to teach yoga asana, gain a solid grounding in the classical yoga tradition, at the same time deepen your spiritual connection to yoga and open yourself to profound inner transformation.
In this 6 month course, you will establish a firm foundation of discipline that promotes physical, mental, emotional and spiritual growth. Building a strong base from which to teach others naturally and confidently.
As a student, you’ll learn all the aspects of yoga teacher training and the skills needed to become a knowledgeable and skilled yoga teacher, as well as helping you for your own personal deeper understanding and healing journey.
You will have time for relationships to grow, trust to develop, confidence to build, and conversations to deepen. The teacher training is a full commitment, held over 9 weekends, but not having to put your life on hold while developing your yoga practice and skills. You will feel supported and encouraged by transforming your life on and off the mat. Discovering where that journey takes you in the future.
In person training in Kingston. Class size is limited.
Covered in the course: ~ Anatomy and Physiology
~ Study of Asanas
~ Pranayama
~ Energy Systems and Bodies
~ Yoga History and Philosophy, lifestyle and ethics
~ Teaching Methodology, techniques, training and practice
~ Practicum
~ Meditation
$3500 Deposit of $500 required with registration to hold your spot.
Payment plans available* admin fee
Includes Manual and required textbooks in the price.
*Early bird registration for Fall deposit by June 1st save $250* off the total price.
Call Laurie 613-483-5410 for questions and application
Healing Body Mind Spirit with Yoga
"Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame." ~ B.K.S. Iyengar
Yoga is a system of personal growth and development. It is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation or inner listening. Listening inwardly for guidance all the time, and being daring enough and trusting enough to do as you are prompted to do.
Discover how to feel balanced, centered, coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of yoga.
Registration for Yoga Classes
In Person
sign up today
Call Laurie Vella
Healing Hands
613-483-5410
"Do something today that your future self will thank you for." ~Anonymous
Yoga is a system of personal growth and development. It is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation or inner listening. Listening inwardly for guidance all the time, and being daring enough and trusting enough to do as you are prompted to do.
Discover how to feel balanced, centered, coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of yoga.
Registration for Yoga Classes
In Person
sign up today
Call Laurie Vella
Healing Hands
613-483-5410
"Do something today that your future self will thank you for." ~Anonymous
Grow and transform....
We are imbalanced creatures, born into purity but through conditioning of society, trauma, injury, stress and other life experiences we start to loose that harmony in the body and mind. I can speak from first hand experience stepping into a yoga practice for physical healing. When as a practitioner, to learn what it is to hold a pose. Not just 5 breaths, but really be there and start to feel and understand the energetic of the posture and what the breath can do for you if you can learn to be still. When we start healing and realize that if we let go of this resistance in the mind that resistance would also subside in the body. It may be unexpected but the power of the breath and the practice finds a way to sneak up on you. There is beauty and balance that come from all styles of yoga. All of these different practices caters to the diversity of us as human beings. That is one of my goals in teaching, to keep the integrity of the healing benefits of yoga as well as offer various levels so you can find the path that works for you.
Namaste,
Laurie
Namaste,
Laurie
Benefits of Yoga
Improved Energy, Increased Strength, the Power to Heal, Flexibility, Stress Relief, Inner Peace, Pain Relief, Better Breathing, Weight Management, Improved Circulation, Cardiovascular Conditioning, Focus on the Present
Improved Energy, Increased Strength, the Power to Heal, Flexibility, Stress Relief, Inner Peace, Pain Relief, Better Breathing, Weight Management, Improved Circulation, Cardiovascular Conditioning, Focus on the Present
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Yoga Is
Invigoration in Relaxation
Freedom in Routine
Confidence through Self Control
Energy Within & Energy Without
~ Ymber Delecto
Invigoration in Relaxation
Freedom in Routine
Confidence through Self Control
Energy Within & Energy Without
~ Ymber Delecto
