Meditation is a powerful practice that allows us to appreciate what is good in any moment. Even the very simple things like the feeling of the air touching our skin or the beauty of the sunlight in the room. Our brain is wired to be like Teflon for anything positive and Velcro for the negative things in life we just can't let go of. Meditation helps us heal from the negative physically and mentally.
  Experience Buddhist Meditation techniques for cultivating presence awareness and insight. Explore sitting, standing, walking and laying down meditation while weaving in the energies of forgiveness, compassion, joy and loving kindness. No previous meditation experience required.
  6 week Meditation Workshop $135  Starting Wednesday, September 11th 12:00
 Runs Wednesdays for 6 weeks
 Call today to register  613-483-5410

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Benefits Of Meditation

~ Reduce Stress
~ Lower Blood Pressure
~ Drop Cholesterol Levels
~ Slow Down the Aging Process
~ Increase Creativity
~ Decrease Anxiety and Depression
~ Improve Memory and Learning
~ Pain Relief
~ Better Breathing
~ Control Anger Issues
~ Overcome Fear and Worries
~ Focus on the Present
~ Inner Peace

"Like the still waters of a lake the mind is like a mirror, more or less accurately reflecting the world outside them, not realizing that the mind itself is the principal element of creation, and like the waters it too can be stilled." ~ Laurie Vella